Adding up ScreenTime: Does Meditation App Count?

A reader wants to exclude her meditation app from the count of how much time she spends online…

Can you subtract yoga/meditation/”me” time?

Dear Ms. Smartphone: I plan to set a good example for my teens and show them how to monitor their screentime. I have begun with an app that reports my total time spent online each Sunday. My issue is that I do guided meditation through a phone app. It’s at least a half-hour daily and that is bulking up my screen time. Do I have to count the time spent with the meditation app? Marnie, Newton

Dear Marnie: First of all, accolades for tracking your screen time and for helping your children do the same thing. Readers will find links to these tracking apps on the DearSmartphone resource page. Apparently, there is no way to exclude an app and even Google navigation, say used during a car commute, gets counted. The good news is that the app records your usage in granular detail, so when you talk about it with your kids, you can show them the average time you spend by category: for example, social media, meditation, shopping, and navigation. And, you can watch their usage as well. Muse onward!

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